The San Mateo County Department of Public Health has outlined measures to take to minimize the impact of hot weather and how to recognize symptoms of heat-related illness. Peak daytime temperatures for Thursday and Friday are predicted to reach into the 90s in areas of San Mateo County. By using the following simple precautions, you and your families can be safer and more comfortable during this hot spell.
San Mateo County public health officials offer the following tips for staying cool:
• Drink plenty of fluids.
• Stay indoors in the coolest part of the house, especially between 12 noon and 6 p.m.
• A shady spot outdoors may be cooler than in the house, especially if there is a breeze.
• Schedule outside activities before noon or in the evening.
• Wear lightweight, light-colored, loose-fitting clothing.
• Keep a container of cool water nearby and use wet washcloths to pat the wrists, face and back of neck.
• Use small battery-operated hand-held fans and misters.
• Wear a wide-brimmed hat when in the sun.
• Go to an air-conditioned place—spend a few hours at a library, movie, mall, or restaurant
Some signs and symptoms of heat injuries may include:
Early warnings signs of heat exhaustion:
• Muscle cramps
• Nausea
• Headache
• Fatigue
• Increased sweating
Symptoms of heat stroke, a life-threatening emergency:
• Confusion
• Coma
• Hot, dry skin (no sweating)
• Elevated body temperature
• Rapid heart rate
• Shallow breathing
If you suspect someone is suffering from heat stroke:
• Immediately call 9-1-1.
• Immediately begin aggressive cooling measures.
• Remove victim’s clothing.
• Cool victim with water, Place large, soaking-wet cold towels or sheets over the victim or immerse the victim in a tub of cool water.
• Place ice packs in the underarm and groin areas.
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